If you have good thoughts they will shine out
of your face like sunbeams
and
you will always look lovely. ~Roald Dahl
Do you know where your paper is that you wrote the six
things that made you happy? Hopefully you have it in a place
where you can see each morning; a good place is on your bathroom mirror, by
your light switch in your room or on your bedroom door. Before you leave the house today read those
six things out loud. Keep those happy
thoughts with you throughout the day.
While you at school, playing with friends, or practicing a sport or
dance, wherever you go where there are people, make sure to say and think kind
and positive thoughts. Think of something kind about every person you see
today. You don’t have to talk to them, just think something nice. Such as, “I
like his backpack”, “she has a nice smile”, “Mrs. Kirkpatrick is my favorite
teacher”, or “I hope Principal Rodgers is having a good day today”. Only think nice and kind thoughts about
people as you go through your day. When you are home after participating in fun
activities or going to school, talk to your Buddy about how
your day went. Did you tell someone what you were thinking about them? Did that
make them happy too? Did you find that people were nicer to you because you
were thinking happy thoughts? By thinking positive thoughts you will have more
joy and happiness inside of you. Before you go to bed tonight, go to your
comfortable, quiet spot and write three things in your journal that happened
when you projected kind and positive thoughts towards others today. Read them
aloud to yourself and then write “I am kind” next to each one. Kindness is one
way you show love to others and they show love back to you.
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