This week you are going to focus on bringing joy into your
life right now. You can do this by finding peace and happiness within yourself
and within others. You will need to read each day’s activities the night before
so you can be ready each morning with what you will do to feel joy through the
day. Last week we focused on what happened through your day, this week we will
focus on how to make good things happen through each day. You will need to work
hard on thinking, saying and doing positive things this week; it won’t be easy
at times. It may help to have a buddy to
help you this week. A buddy should be someone that is there to help you remember to keep positive
and happy thoughts. Your parents or a friend could be your buddy, tell them that
you are trying to have good thoughts and feelings this week, and you are trying
to say only positive and kind things about yourself and others. Not only will
this help you to focus on joy in your life, your buddy can find joy too!
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