Today let’s
focus on you. You are a unique and
one-of-a-kind individual that is unlike anyone else. You may have been told you
have your mom’s eyes, or your dad’s curly hair, or you are tall like your
grandfather. Those are traits that are inherited; however, who you are is
totally your design. You create the person on the inside, your personality. Write
three things in your journal that you like about yourself. You can write
something that you inherited from your parents, like the color of your hair. It
can be how well you play sports, do math problems, or draw pictures. It could
be your smile, your laugh, or how kind you are to people. The important thing
is that these should be three things you really like about yourself. Once you have written them in your journal go
back and read them aloud several times. You want to be able to recall these
whenever you are sad or hurting. Now
that you have read them aloud, go back and write “I am awesome” next to each
one, because you really are awesome!
1.
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